Creamy zucchini soup healthy easy recipe


Creamy zucchini soup healthy easy recipe

Creamy zucchini soup is a healthy, vegetarian and tasty first course, a great classic of Italian home cooking.

Made with fresh courgettes, potatoes, extra virgin olive oil, garlic or onion, aromatic herbs and broth; first stew on the fire and then blend together in order to obtain a creamy soup on the palate, fragrant, delicious to close your eyes!

Follow this Creamy zucchini soup recipe with all the step-by-step tips and you will get a basic Zucchini Cream with a perfect consistency; excellent hot or lukewarm to be enjoyed alone, with the addition of croutons or slices of bread; to which you can add ingredients and make many delicious variations! Transforming it into a light alternative to Pasta with zucchini and the classic Risotto with zucchini!

Creamy zucchini soup: quick and easy preparation! 

You can use the zucchini you prefer: the green ones, the Roman ones or those with flowers. Depending on your taste, you can choose to flavor with mint, basil, marjoram, or a mix of aromatic herbs.

It will take you a few minutes to cut, cook and finally reduce the sauce and then evaluate for yourself the more or less watery consistency: adding or decreasing a few tablespoons of broth! From this basic version you can start to make various versions by adding a few tablespoons of ricotta or soft cheese of your choice; or a handful of steamed prawns, or beans in a pan, or other type of legume; or even baked vegetables; giving life to a rich and always new Creamy zucchini soup!

Excellent as a first course for both lunch and dinner; you can keep in the fridge for the following days or even freeze. Prepare it soon! The Creamy zucchini soup is also perfect for children or Vegans!

Who said that soups can only be prepared in winter? In fact, this morning I give you my mom’s recipe to prepare a light and delicate cream of zucchini that we eat in the summer even if it is barely warm, to enrich it you can add Parmesan cheese or a drop of cream at the end, it will be less light but equally delicious.

If you love soups also try:

But now let’s see what are the simple steps to prepare a delicious Creamy zucchini soup.

Creamy zucchini soup
Creamy zucchini soup

Recipe Difficulty Level: easy Servings: 4


  • 600 g (21 oz) of zucchini
  • 200 (7 oz) g of potatoes
  • Half onion
  • 600/700 ml (2½ cups/2¾ cups plus 3 tbsp) of water
  • Basil (or mint)
  • Salt
  • Black Pepper
  • Extra virgin olive oil


Clean the vegetables. Peel the potatoes. Cut the zucchini and the potatoes in cubes.

Slice the onion, and brown it in a pan with a thread of oil.

Add the potatoes, the zucchini, and the basil (or mint) and cook it for a couple of minutes. 

Add salt and water, cover, and cook it for 20 minutes.

Put the mixture in a blender and whisk it until it becomes a cream. If the cream is too liquid, then keep cooking for a while, if it is too dry, add some water or vegetable stock.

Add some black pepper.

Serve Creamy zucchini soup with a thread of fresh oil, and small rounds of toasted Italian bread (optional).

Enjoy your meal! Buon appetito!

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