How to make the best Beans veggie Burger

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How to make the best Beans veggie Burger

The Beans Veggie Burger, are a delicious and genuine second course; similar in shape to the classic hamburger, but they do not contain meat!

Whenever a vegetarian is invited to dinner, there is a risk of panic and not knowing what to prepare. Today’s recipe will allow you to save your vegetarian friends from boiled potatoes, or from the classic plain vegetable dishes!

This Beans Veggie Burger is easy to prepare, substantial, colorful, tasty, and perfect for all your guests: customize it with your favorite sauces and seasonal vegetables, but above all have fun preparing it!

Beans Veggie Burger is prepared with beans, rice, and mixed vegetables such as courgettes, peppers, and carrots. Crunchy on the outside and soft on the inside, the veggie burgers are really yummy! with a rich and at the same time delicate taste of fresh vegetables!

Depending on the time of year in which you make them, you can prepare them with the seasonal vegetables available. Whether it’s asparagus, broad beans, broccoli or zucchini, it doesn’t matter, the result will undoubtedly be a success!

After shaping it, the Beans veggie burgers are ready to cook! You can choose to cook your vegetable burgers in the oven, on a plate, or even in a pan! believe me, the result will win everyone over! Vegetarian burgers are very good! crunchy on the outside, soft on the inside, with a rich yet delicate taste of fresh vegetables!

Beans veggie Burger, a smart and healthy dinner:

Beans Veggie Burger is perfect as a healthy and genuine second course, even for children, the vegetables are chopped very small. It becomes a quick dinner saver because you can prepare them well in advance, keep them in the fridge or freeze them in the freezer and cook them on the spot!

Perfect to eat in the classic Hamburger Sandwiches and stuff them with Beans Veggie Burger, a salad leaf, some tomatoes, and your favorite sauces. If, on the other hand, you are following a low-carb diet, you can simply accompany them with salad tomatoes! Success is absolutely guaranteed!

If you want to make other easy, quick and vegetarian recipes, try it too Hard-boiled eggs in tomato sauce, Italian savory zucchini pie, Pumpkin and chickpeas soup.

The Beans veggie Burger
The Beans veggie Burger

Recipe Difficulty Level: easy

Ingredients:

  • 250 g (8.8 oz) of kidney beans (in the can)
  • 40 g (1.4 oz) of rice (better if whole)
  • 1 medium zucchini
  • 2 carrots
  • Half red pepper
  • 1 onion
  • 1 egg
  • Parsley
  • Breadcrumbs
  • Salt, black pepper, and paprika
  • Extra virgin olive oil

Method:

Boil the rice. Once ready, keep them apart. With an electric blender, mix the onion and the pepper to obtain a kind of dense cream.

In a pan, cook for a few minutes this cream with a little bit of water and oil.

Chop with an electric mixer the zucchini and the carrots and keep them apart. Mix the beans until you obtain a creamy compost.

In a bowl, mix all the mixed elements. Add one egg, chopped parsley, salt, black pepper, and paprika. Mix with a spoon.

The compost will be a little bit soft, and for this reason, it is necessary to add some breadcrumbs (3-4 tablespoons). Put the compost in the fridge for 1 hour.

After that, take the compost and with your hands, shape the hamburgers (with the quantity proposed, you can have about 10 medium hamburgers). 

Cook them in a pan with a little bit of oil for a few minutes on each side.

You can simply accompany them with fresh vegetables or take the burger bread and stuff it with our Beans Veggie Burger, sauces, vegetables, and cheeses of your choice!

Enjoy! Buon appetito!

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